yoga
&
tennis
Connect to your
inner flow.
just breathe?
Tennis is a highly asymmetric sport. Repeated strokes, explosive movements, and dominant-side loading often lead to certain muscle groups becoming overworked while others remain underutilized. Over time, this imbalance increases stress on joints, limits mobility, and raises the risk of injury.
Mind
Yoga is a holistic movement of muscles, ligaments and tendons, which puts them through a full range of movements. Building uniform core strength, stretches the body without causing strains and imbalances in the body. Hence it is ideal to supplement fitness and training specifically oriented towards Tennis.
Mental health
Mental stress and anxiety is natural while playing any form of sport. Focusing on deep breathing while holding postures helps the mind focus its attention and improve concentration.
The deep rhythmic breathing performed in yoga creates positive energy within the body.
Body
Yoga is a combination of breathwork and physical positions. Deep breathing sends oxygen to the cells which help with muscle fatigue.
As all joints are flexible, stronger and lubricant the body is less prone to injuries.
Yoga counteracts these imbalances through controlled, full-range movements that strengthen stabilizing muscles, improve mobility, and align the body as a single unit. It builds deep core strength, enhances flexibility without strain, and supports long-term joint health.
When combined with tennis training, yoga helps athletes perform at their peak—without compromising their bodies.